Use these simply by placing over your big toe or second, allowing the thick silicone to push the big toe in a better position. Wear these toe separators barefoot, whilst walking, running and other movements that will place pressure on the foot. Over time your big toe will regain a far better position which will have a positive affect on movement.
Washable: yes – both by hand and machine.
remember to allow at least 4 mm of wiggle room for your toes.